Just a brief update of day 2 as I found much more of today was over my head and for a more specialised coder type hacker. Roberto Liverani, again, from security-assessment.com from gave a demonstration on Black SEO exposed. This is the art of search engine deoptimisation. Instead of protocols to improve you ranking in [...]
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Run Sarb Run
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Run on Fri, Mar 19
8.39 km (04:51 min/km)
HR 152 bpm - Burned 676 C
Cadence 86 spm