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NZ Bound

Moving from London in 2005, this describes life in New Plymouth, Wellington, back in London, and some cool places in between

Comments Posts

Christchurch quake: The facts - National - NZ Herald News http://t.co/BwVZAUe via @nzherald 37 mins ago
Stinky cold brought on by fatigue and stress. Hate it. 2 hrs ago
NZ Red Cross National Programmes Manager David Neil on the Christchurch earthquake - RadioLIVE http://t.co/bKVeZqf #fb 3 hrs ago
Psychosocial support after emergency events: videos & reminders of what to do (and not do) to help others http://bit.ly/bJmAe1 #eqnz 19 hrs ago
http://bit.ly/bJmAe1 - Psychosocial support after emergency events #eqnz : Videos and reminders of what to do (and not do) to help others 19 hrs ago
Sending out psychosocial support reminder emails to those who went to workshops in NZ #eqnz 21 hrs ago
RT @HumanityRoad: During disaster do not RT unless u can confirm info is accurate, reliable & timely. Can cause harm+ if u blindly RT #eqnz 21 hrs ago
#eqnz 21 hrs ago
Ordered a kindle. Decision made. 2 days ago
Looking at my log, I've only been feeling 'alright' for my last 3 runs - LA and London. I think I need a few rest da... http://bit.ly/9emkQ0 2 days ago
Ran 11.57 kilometers in 59 mins and felt alright. This training run felt reasonably tough at the beginning, but I go... http://bit.ly/bJpBNX 2 days ago
3 Parks run with Serpies RC by drsarb at Garmin Connect - Details http://t.co/nijReDN #running 2 days ago
V impressed with standard if writing in last weekend's NY Times (& magazine). Several classes above any UK/NZ journalism I've read recently 3 days ago
Listening to Kings of Leon, Sex on Fire 3 days ago
Checking out reports of Tony Blair's autobiography - The Journey - in the morning papers 3 days ago
Ran 5.47 kilometers in 31 mins and felt alright. After my first day back at work, my brain felt like mush and I real... http://bit.ly/c8GrUg 3 days ago
36-hour post-flight recovery run by drsarb at Garmin Connect - Details http://t.co/TlX1fLp #running 3 days ago
Bright morning in London. Not feeling too jetlagged as mojo coffee has helped. Will see what the day brings 4 days ago
Work? Really? Oh well - better finish my breakfast and shave. Gah! 4 days ago
Am tempted more and more by a new Kindle 4 days ago
More updates...

Posting tweet...

NZMJ say yeah

Short post just to say that I’ll have a sole author Special Review paper published in the New Zealand Medical Journal on June 5th. More on the day, as it is embargoed until then.

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Run Sarb Run

3 Parks run with Serpies RC
Run on Wed, Sep 01
11.57 km (05:08 min/km)
HR 146 bpm - Burned 941 C
Cadence 86 spm

36-hour post-flight recovery run
Run on Tue, Aug 31
5.47 km (05:45 min/km)
HR 140 bpm - Burned 444 C
Cadence 82 spm

16km Santa Monica - Venice run
Run on Sun, Aug 29
16.16 km (05:26 min/km)
HR 137 bpm - Burned 1,306 C
Cadence 87 spm

Santa Monica, LA - Palisades Park to Venice Beach return
Run on Sat, Aug 28
11.20 km (05:19 min/km)
HR 141 bpm - Burned 907 C
Cadence 85 spm

Solo Waikanae river run - tempo pace
Run on Thu, Aug 26
13.01 km (04:59 min/km)
HR 148 bpm - Burned 1,060 C
Cadence 89 spm

NZ Bound

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Previous Posts

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NZMJ say yeah

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