NZ Bound

Small gadget review - Radiopaq 'Pop' earphones for iPhone http://post.ly/PN00 3 weeks ago
Pilates seems to be making a difference. Spine no longer a solid mass of stiffness according to physio #running #pilates 3 weeks ago
Why am I sooooo hungry after physio? Every time. Is it the spinal nerves she's manipulating? 3 weeks ago
Laroux after physio, heading into the office Location: http://gpstwit.com/z3o 3 weeks ago
RT @bwagy: Stoked to be back up to regular 5km runs! Next step back up to 10 << awesome, nice work! 3 weeks ago
Up early for physio appt before work. Zzzzzz 3 weeks ago
Hey, my last #Audioboo on #Running for #MSF was selected to be featured on audioboo.com - Awesome! 3 weeks ago
Looking 4 individual or corporate sponsorship 4 my 2010 #running challenge 4 @msf_uk. Get in touch if you can help http://bit.ly/aBNBMO 3 weeks ago
Looking 4 individual or corporate sponsorship 4 my 2010 #running challenge 4 #MSF Get in touch if you can help :) http://bit.ly/aBNBMO 3 weeks ago
Wow - posterous really is pretty powerful. Just going to sharpen up some header graphics on Thursday night and it could be blog relaunch 3 weeks ago
Test posting from posterous 3 weeks ago
audioBoo: Racing for Medecins Sans Frontieres in 2010 and other strange tales http://boo.fm/b100285 3 weeks ago
RT @Deidre: I have landed in NYC, happy to get off that plane, I was sharing space with a farter, used my long hair as an air filter 3 weeks ago
I have to go to work? What do you mean? More than one day a week, you say? Barbarians. 3 weeks ago
Thinking of #running a 20mile event in 2 months time as a training run. Run/walk 4:1 ratio at steady pace. Current range = 11m. Wise or not? 3 weeks ago
All out of Clif Bars. Damn. 3 weeks ago
RT @nzlemming: RT @Sportzfreak: Rumours that Frank Mount resigned last week via txt message but it only got through today probably unfounded 3 weeks ago
Newsnight is a cracker tonight 3 weeks ago
Pilates and a pint: a strange but workable combo 3 weeks ago
Thanks to The Raj and The Bridges families, Joe, Mike & Katie for sponsoring my runs for MSF. Superstars :) http://bit.ly/d12LV4 #running 3 weeks ago
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